In this episode, Kara dives into the topic of mindfulness as a Catholic and Christian. How does self-awareness and seeking personal growth lead to a fuller and deeper relationship with the Lord? Listen to find out!
Reflection/Journal Questions:
- What thoughts are shaping my life right now? Are they rooted in truth or fear?
- Where is God’s grace already at work in me that I might not be seeing?
- How can I shift my mindset to be more open to God’s movement in my life?
Check out these resources mentioned in the episode:
- The Mindful Catholic by Dr. Gregory Bottaro
- Metanoia Catholic
- Lisa Canning
- Story of A Soul: The Autobiography of St. Therese
- Ignatius Catholic Study Bible
- Blessed is She Shop (Use code KARA10 for 10% off)
- Crunchi ( Use THIS LINK and the code ADVOCATE10 for 10% off your first Crunchi order)
Don’t forget to follow on Instagram!